GYMBALL ou GYM CARDIO

Abdos d’acier, cuisses en béton, fesses de fer, taille de guêpe ! Testez la gymball et/ou la gym cardio avec Béatrice
Le principal avantage du ballon c’est qu’il est tout à fait adapté aux exercices de gym douce, même si avec de l’entraînement on peut augmenter sensiblement la difficulté. Le ballon de gym permet de réaliser facilement des exercices très complets de façon beaucoup plus amusante, et donc plus motivante pour vous, que les mouvements au sol ou avec appareils. Les exercices avec ballon de gym se prêtent tout particulièrement :
– au renforcement musculaire et au gainage en sollicitant les muscles profonds du milieu du corps. Le ballon est donc tout à fait indiqué pour fortifier les abdominaux, le bas du dos et l’intérieur des cuisses. C’est l’idéal si vous voulez avoir une taille de guêpe et affiner vos hanches en douceur
– à l’amélioration de la posture car la position sur un ballon instable fait agir tous les muscles du tronc pour maintenir l’équilibre et la stabilité avec des effets bénéfiques sur l’alignement de la colonne vertébrale.
– au travail de la coordination et de la motricité.
– aux étirements et assouplissements.
– à la relaxation et à la prévention des accidents musculaires.

Proximité, équipement, compétence, le club a tout d’un grand… Avec un entraîneur présent pour vous motiver et vous permettre de progresser à votre rythme : elle fixe avec vous des objectifs cohérents (qui tiennent compte de vos spécificités, de vos souhaits), elle vous conseille et adapte la séance à vos éventuelles difficultés passagères (stress, fatigue…). Sa priorité : vous remettre en forme sans altérer votre santé (dos, articulations, muscles, problèmes particuliers…). Inscrivez-vous si possible avec une amie, si vous manquez de motivation, il y en aura toujours une pour vous pousser à l’accompagner.

GYM CARDIO avec Béatrice Tarting le lundi de 19h à 20h, le samedi de 11h15 à 12h15 | GYMBALL le lundi de 20h à 21h

Vous pouvez vous inscrire en ligne en cliquant ici et même régler votre cotisation en ligne !

Contactez-nous par mail secretaire@velauxgym.fr ou par téléphone au 06 18 48 44 90  (du lundi au vendredi de 16h à 21h)

gymball_zen

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