Testez une super recette de crème Budwig pour le petit-déjeuner ! Merci à Yannick
Mélanger dans un bol :
• 1 banane bien mure écrasée
• 1 c. à café de fromage blanc
• 1 c. à soupe d’huile de colza
• 1 portion de fruits frais de saison, coupés en morceaux
• 1 c. à café de graines ou noix
• 1 c. à café de céréales complètes fraîchement moulues et crues
• 1 filet de jus de citron + 1 à 4 cuillères à café de pollen frais + 1 à 4 cuillères à soupe de graines germées
• 1 c. à café de miel
Bien remuer le tout et déguster ! Les entraîneurs ont testé et adoré…
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